Abdominal Strengtheners for Back and Neck

Janice Novak will teach abdominal strengthening in her new class from 6 to 7:30 p.m. on Tuesday, Jan. 28 in a Zoom meeting. Learn a series of extremely effective exercises to strengthen all four layers of the abdomen quickly, without stressing back or neck joints and without getting on the floor. Common abdominal exercises like crunches can stress back and neck joints too much. Registration is required, costs $29, closes on Jan. 25, and can be completed on the CER webstore.

Winter Carnival at MLHS

Martin Luther High School in Northrop will have its annual Children’s Winter Carnival from 1 to 3 p.m. on Sunday, Jan. 26. Activities will be indoors, including bouncy houses, games, prizes, snacks, and a parent lounge. Admittance is $5 per child or $15 per family. Parents are free.